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Credits : @samuelrichards9690 @coach.wingue @kantonkuba_. 4 Days Calisthenics Workout Plan for Intermediate · Push-ups: 4 sets of 12-15 reps · Pull-ups: 4 sets of 8-10 reps · Dips: 3 sets of 10-12 reps Advanced Calisthenics Routine (Full Body) #shorts
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